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10 Tips For Nurturing Summer Skin by A Toronto Naturopath

2019-10-28T01:23:58+00:00

Protect your skin from the sun.   Here are some simple holistic tips for taking care of your skin to prevent or heal it from being traumatized by the extreme summer heat. 1.    Stay hydrated. When the forecast calls for extreme heat make sure you are drinking as much water as you can [...]

10 Tips For Nurturing Summer Skin by A Toronto Naturopath2019-10-28T01:23:58+00:00

Cool Off With Summer Smoothies Suggests Toronto Naturopath

2019-10-28T01:27:33+00:00

Nobody feels like cooking when it is hot and steamy out. However, you don’t want to deprive yourself, so this is where a delicious and nutritious homemade smoothie is the ideal meal replacement. You can also add ingredients that are also known to cool down the body. A good example of these types of ingredients [...]

Cool Off With Summer Smoothies Suggests Toronto Naturopath2019-10-28T01:27:33+00:00

Avoid These Smoothie Ingredients Suggests Toronto Naturopath

2019-10-28T01:28:52+00:00

Is that take-out smoothie too sweet to be healthy? If you have tried to buy a smoothie from a health food store lately then you know that finding a healthy pre-made version can be quite a challenge. Sometimes a smoothie sold in a bottle can have as much as 38 grams of cane [...]

Avoid These Smoothie Ingredients Suggests Toronto Naturopath2019-10-28T01:28:52+00:00

Making Excuses About Self Care is Self-Limiting Says Toronto

2019-10-28T01:29:22+00:00

Never put off issues to do with self-care. It is much easier to make excuses than do something like finally go for that mammogram, address that toxic liver or finally quit smoking. It can take some people absolutely ages to make that first consultation appointment with a naturopath, which of course can have [...]

Making Excuses About Self Care is Self-Limiting Says Toronto2019-10-28T01:29:22+00:00

Make Time For The Small Things That Count in Life Suggests Toronto Naturopath

2019-10-28T01:31:12+00:00

Take time out to smell the roses. The reason that making time for the little things in life in life is so important is so because many people go to their graves with all kinds of regrets. When we are younger, the thought of death may enter our minds, but we always think [...]

Make Time For The Small Things That Count in Life Suggests Toronto Naturopath2019-10-28T01:31:12+00:00