Blog

Adopt This 7-Step Morning Wellness Routine Suggests Toronto Naturopath

2019-10-28T01:34:04+00:00

Stay mentally healthy by keeping informed. Yes, it is absolutely true it that there are people out there who seem to be luckier in business than others or who seem to never get sick, but for the most part those who succeed in life are those who make their own luck. This means [...]

Adopt This 7-Step Morning Wellness Routine Suggests Toronto Naturopath2019-10-28T01:34:04+00:00

Use Broad Spectrum Sunscreens Advises Toronto Naturopath

2019-10-28T13:24:53+00:00

Summer with it’s high UV index and fierce sunbeams is here so make sure you are always wearing sunscreen before you venture outdoors even during off-peak hours. The common hours for the UV index to be high (above 3) is between 11 am and 3 pm in Ontario but during our hot summers, the index [...]

Use Broad Spectrum Sunscreens Advises Toronto Naturopath2019-10-28T13:24:53+00:00

Let the Sunshine In But Not Too Much Advises Toronto Naturopath

2019-10-28T13:25:40+00:00

Limit your time having fun in the sun. Now that it’s summer lovely to bask in the sunshine, but it is important that you do so while practicing a few precautions, as too much exposure to UV rays can cause skin cancer. However, there are definitely some physical and psychological benefits to getting [...]

Let the Sunshine In But Not Too Much Advises Toronto Naturopath2019-10-28T13:25:40+00:00

Get Enough Chromium Advises Toronto Naturopath

2019-10-28T13:32:36+00:00

If you are past the age of 35, an athlete or living with a chronic condition like diabetes then it is possible that you might deficient in the mineral chromium.  That is because the 4-6 milligrams of chromium normally typically stored in a healthy human’s liver, muscles, bones, heart, and bones deplete with age or [...]

Get Enough Chromium Advises Toronto Naturopath2019-10-28T13:32:36+00:00

A Cool Room Offers Better Sleep Says Toronto Naturopath

2019-10-28T13:33:10+00:00

Have you ever wondered why getting to sleep, and staying asleep on a hot, humid summer night is so difficult? According to a study published in the Journal of Physiological Anthropology about how body temperature affects your circadian rhythm, you are more likely to get a full night’s rest when your cored body temperature [...]

A Cool Room Offers Better Sleep Says Toronto Naturopath2019-10-28T13:33:10+00:00