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How to Eat Healthy on A Budget by a Toronto Naturopath

2019-10-28T01:16:01+00:00

Be aware of what you are buying at the grocery store.Most of us know, just from our own experiences trying to buy healthy fresh food that simply sustaining ourselves with the groceries that we need to get through the week has become ridiculously expensive. A report from City News in 2018 told us that price [...]

How to Eat Healthy on A Budget by a Toronto Naturopath2019-10-28T01:16:01+00:00

Keep Your Gut Flora Balanced Advises Toronto Naturopath

2019-10-28T01:17:18+00:00

Asparagus is a great prebiotic food.     Keeping healthy is all about balance and the surest way to throw your entire system out of whack is to have an imbalance between the microorganisms that live in the digestive tract. The microbes that live in your intestines consist of bacteria, viruses, and yeasts [...]

Keep Your Gut Flora Balanced Advises Toronto Naturopath2019-10-28T01:17:18+00:00

Avoid These 5 Raw DIY Skin Ingredients Suggests Naturopath

2019-10-28T01:21:27+00:00

Lime juice can burn the face. Have you ever made a Do-It-Yourself raw mask from natural ingredients only to find out that your face looks worse than ever afterward? This is because some of the commonly found ingredients in your recipes have the potential to infect and damage skin, especially if you [...]

Avoid These 5 Raw DIY Skin Ingredients Suggests Naturopath2019-10-28T01:21:27+00:00

Activated Charcoal Benefits According to A Naturopath

2019-10-28T01:22:14+00:00

  By now many people are familiar with the black smoothies, black ice cream and black lemonades made with activated charcoal, because “black foods” have now become so trendy. However, the consumption or application of black charcoal is not as new as you might think. It was used by the early Egyptians to absorb unpleasant [...]

Activated Charcoal Benefits According to A Naturopath2019-10-28T01:22:14+00:00

Try These Natural Lip Scrubs Advises Toronto Naturopath

2019-10-28T01:23:03+00:00

Brown sugar lip scrub. Dry lips can be common during the summer, just simply to dehydration, increased thirst and also exposure to the sun. Some individuals also experience chapping, flaking and breakouts of blackheads on their lips due to the overuse of lip balms with sunscreen in them. Ironically using too much [...]

Try These Natural Lip Scrubs Advises Toronto Naturopath2019-10-28T01:23:03+00:00