/* ============================================================
   PINEWOOD METABOLIC MAP QUESTIONNAIRE
   Drop-in single-file widget. All styles are namespaced under
   .pwmm so it will not fight your WordPress / Elementor theme.
   ============================================================ */

.pwmm {
  --pw-green:        #1E3D2F;
  --pw-green-dark:   #14291F;
  --pw-green-mid:    #2C6B4F;
  --pw-green-light:  #EAF1EC;
  --pw-orange:       #D9622B;
  --pw-orange-dark:  #B54E1F;
  --pw-gold:         #C8992E;
  --pw-ink:          #1C1C1A;
  --pw-muted:        #5F6B63;
  --pw-line:         #DCE3DD;
  --pw-bg:           #FBFAF7;
  --pw-card:         #FFFFFF;
  --pw-radius:       10px;
  --pw-shadow:       0 1px 2px rgba(20,41,31,.05), 0 8px 28px rgba(20,41,31,.07);

  font-family: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
  color: var(--pw-ink);
  background: var(--pw-bg);
  line-height: 1.55;
  -webkit-font-smoothing: antialiased;
  font-size: 16px;
  padding: 0 0 64px;
}
.pwmm *, .pwmm *::before, .pwmm *::after { box-sizing: border-box; }
.pwmm p, .pwmm h1, .pwmm h2, .pwmm h3, .pwmm h4, .pwmm ul, .pwmm ol, .pwmm li { margin: 0; padding: 0; }
.pwmm ul, .pwmm ol { list-style: none; }
.pwmm button { font-family: inherit; }

.pwmm__wrap { max-width: 780px; margin: 0 auto; padding: 0 20px; }

/* ---------- Header ---------- */
.pwmm__hero {
  background: var(--pw-green);
  color: #fff;
  padding: 44px 0 40px;
  margin-bottom: 28px;
}
.pwmm__eyebrow {
  font-size: 12px; letter-spacing: .16em; text-transform: uppercase;
  font-weight: 600; color: #A9C7B4; margin-bottom: 14px;
}
.pwmm__hero h1 {
  font-size: clamp(26px, 4.2vw, 38px); font-weight: 700;
  letter-spacing: -.02em; line-height: 1.15; margin-bottom: 14px;
}
.pwmm__hero p { color: #CFDED4; font-size: 15.5px; max-width: 60ch; }
.pwmm__rule { width: 56px; height: 3px; background: var(--pw-orange); margin: 0 0 22px; }

/* ---------- Progress ---------- */
.pwmm__progress-wrap { position: sticky; top: 0; z-index: 20; background: var(--pw-bg); padding: 12px 0 10px; border-bottom: 1px solid var(--pw-line); margin-bottom: 26px; }
.pwmm__progress-inner { max-width: 780px; margin: 0 auto; padding: 0 20px; display: flex; align-items: center; gap: 14px; }
.pwmm__bar { flex: 1; height: 6px; background: var(--pw-green-light); border-radius: 99px; overflow: hidden; }
.pwmm__bar span { display: block; height: 100%; width: 0%; background: var(--pw-green-mid); border-radius: 99px; transition: width .35s ease; }
.pwmm__pct { font-size: 12.5px; font-weight: 600; color: var(--pw-muted); white-space: nowrap; letter-spacing: .02em; }

/* ---------- Sections ---------- */
.pwmm__section {
  background: var(--pw-card); border: 1px solid var(--pw-line);
  border-radius: var(--pw-radius); padding: 26px 24px; margin-bottom: 18px;
  scroll-margin-top: 76px;
}
.pwmm__q, .pwmm__field { scroll-margin-top: 90px; }
.pwmm__section-head { margin-bottom: 6px; }
.pwmm__section h2 {
  font-size: 19px; font-weight: 700; color: var(--pw-green);
  letter-spacing: -.01em; margin-bottom: 4px;
}
.pwmm__section-sub { font-size: 13.5px; color: var(--pw-muted); margin-bottom: 20px !important; }

/* ---------- Questions ---------- */
.pwmm__q { padding: 18px 0; border-top: 1px solid var(--pw-line); }
.pwmm__q:first-of-type { border-top: 0; padding-top: 4px; }
.pwmm__q-text { font-size: 15px; font-weight: 500; margin-bottom: 12px !important; display: flex; gap: 10px; }
.pwmm__q-num { color: var(--pw-green-mid); font-weight: 700; font-variant-numeric: tabular-nums; flex: 0 0 auto; }

/* scale (0-3) */
.pwmm__scale { display: grid; grid-template-columns: repeat(4, 1fr); gap: 8px; }
.pwmm__scale label {
  display: flex; flex-direction: column; align-items: center; justify-content: center;
  gap: 3px; text-align: center; cursor: pointer; padding: 10px 4px;
  border: 1.5px solid var(--pw-line); border-radius: 8px; background: #fff;
  transition: border-color .15s, background .15s, color .15s;
  font-size: 12.5px; color: var(--pw-muted); min-height: 58px;
}
.pwmm__scale label:hover { border-color: var(--pw-green-mid); }
.pwmm__scale input { position: absolute; opacity: 0; width: 0; height: 0; }
.pwmm__scale-n { font-size: 15px; font-weight: 700; color: var(--pw-ink); }
.pwmm__scale input:checked + .pwmm__scale-inner,
.pwmm__scale label:has(input:checked) { background: var(--pw-green); border-color: var(--pw-green); color: #DCE9E0; }
.pwmm__scale label:has(input:checked) .pwmm__scale-n { color: #fff; }
.pwmm__scale input:focus-visible + .pwmm__scale-inner { outline: 2px solid var(--pw-orange); }

/* choice pills (context questions, yes/no) */
.pwmm__choices { display: flex; flex-wrap: wrap; gap: 8px; }
.pwmm__choices label {
  cursor: pointer; padding: 9px 15px; border: 1.5px solid var(--pw-line);
  border-radius: 99px; background: #fff; font-size: 13.5px; color: var(--pw-ink);
  transition: border-color .15s, background .15s, color .15s;
}
.pwmm__choices label:hover { border-color: var(--pw-green-mid); }
.pwmm__choices input { position: absolute; opacity: 0; width: 0; height: 0; }
.pwmm__choices label:has(input:checked) { background: var(--pw-green); border-color: var(--pw-green); color: #fff; }

.pwmm__field { padding: 14px 0; border-top: 1px solid var(--pw-line); }
.pwmm__field:first-of-type { border-top: 0; }
.pwmm__label { font-size: 14.5px; font-weight: 500; margin-bottom: 10px !important; }
.pwmm__hint { font-size: 12.5px; color: var(--pw-muted); font-weight: 400; }

.pwmm__input {
  width: 100%; padding: 11px 13px; border: 1.5px solid var(--pw-line);
  border-radius: 8px; font-size: 14.5px; font-family: inherit; color: var(--pw-ink);
  background: #fff;
}
.pwmm__input:focus { outline: none; border-color: var(--pw-green-mid); }
.pwmm__grid2 { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; }

/* conditional block */
.pwmm__conditional { display: none; }
.pwmm__conditional.is-open { display: block; }
.pwmm__conditional .pwmm__section { border-left: 3px solid var(--pw-orange); }

/* ---------- Buttons ---------- */
.pwmm__btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 9px;
  padding: 14px 26px; border-radius: 8px; border: 1.5px solid transparent;
  font-size: 15px; font-weight: 600; cursor: pointer; text-decoration: none;
  transition: background .15s, border-color .15s, color .15s, transform .05s;
  line-height: 1.2; text-align: center;
}
.pwmm__btn:active { transform: translateY(1px); }
.pwmm__btn--primary { background: var(--pw-green); color: #fff; }
.pwmm__btn--primary:hover { background: var(--pw-green-dark); color: #fff; }
.pwmm__btn--orange { background: var(--pw-orange); color: #fff; }
.pwmm__btn--orange:hover { background: var(--pw-orange-dark); color: #fff; }
.pwmm__btn--ghost { background: #fff; color: var(--pw-green); border-color: var(--pw-green); }
.pwmm__btn--ghost:hover { background: var(--pw-green-light); color: var(--pw-green); }
.pwmm__btn[disabled] { opacity: .5; cursor: not-allowed; }
.pwmm__btn--wide { width: 100%; }

/* contact gate at the end of the questionnaire */
.pwmm__gate {
  border: 1.5px solid var(--pw-green);
  border-top: 4px solid var(--pw-orange);
  position: relative;
  padding-top: 30px;
}
.pwmm__gate-mark {
  position: absolute; top: -17px; right: 22px;
  width: 34px; height: 34px; border-radius: 50%;
  background: var(--pw-green); color: #fff;
  display: flex; align-items: center; justify-content: center;
  font-size: 15px; font-weight: 700;
}
.pwmm__gate h2 { font-size: 20px; }
.pwmm__gate-note { font-size: 12px; color: var(--pw-muted); text-align: center; margin-top: 14px !important; }
.pwmm__input.is-invalid { border-color: var(--pw-orange); background: #FEF8F5; }

.pwmm__submit-row { margin-top: 8px; }
.pwmm__consent { display: flex; gap: 10px; align-items: flex-start; font-size: 13px; color: var(--pw-muted); margin-bottom: 18px; }
.pwmm__consent input { margin-top: 3px; flex: 0 0 auto; width: 16px; height: 16px; accent-color: var(--pw-green); }

.pwmm__error { display: none; background: #FDF1EC; border: 1px solid #F0C7B4; color: #9C3D14; padding: 12px 14px; border-radius: 8px; font-size: 13.5px; margin-bottom: 14px; }
.pwmm__error.is-open { display: block; }

/* ---------- Disclaimer ---------- */
.pwmm__disclaimer {
  background: var(--pw-green-light); border-radius: var(--pw-radius);
  padding: 16px 18px; font-size: 13px; color: #34503F; margin-bottom: 18px;
}
.pwmm__disclaimer strong { color: var(--pw-green); }

/* ---------- Results ---------- */
.pwmm__results { display: none; }
.pwmm__results.is-open { display: block; }

.pwmm__result-hero {
  background: var(--pw-green); color: #fff; border-radius: var(--pw-radius);
  padding: 32px 28px; margin-bottom: 18px;
}
.pwmm__result-hero .pwmm__eyebrow { color: #A9C7B4; }
.pwmm__result-hero h2 { font-size: clamp(23px, 3.6vw, 30px); font-weight: 700; letter-spacing: -.02em; margin-bottom: 12px; color: #fff; }
.pwmm__result-hero p { color: #CFDED4; font-size: 14.5px; }

.pwmm__scorebars { display: grid; gap: 12px; }
.pwmm__scorebar-row { display: grid; grid-template-columns: 1fr; gap: 6px; }
.pwmm__scorebar-top { display: flex; justify-content: space-between; align-items: baseline; font-size: 13.5px; }
.pwmm__scorebar-name { font-weight: 500; }
.pwmm__scorebar-val { font-size: 12.5px; color: var(--pw-muted); font-variant-numeric: tabular-nums; }
.pwmm__track { height: 8px; background: var(--pw-green-light); border-radius: 99px; overflow: hidden; }
.pwmm__fill { height: 100%; border-radius: 99px; background: var(--pw-green-mid); transition: width .6s ease; }
.pwmm__fill--high { background: var(--pw-orange); }
.pwmm__fill--mid  { background: var(--pw-gold); }

.pwmm__badge { display: inline-block; font-size: 11.5px; font-weight: 600; letter-spacing: .06em; text-transform: uppercase; padding: 4px 10px; border-radius: 99px; background: var(--pw-green-light); color: var(--pw-green); margin-left: 8px; }
.pwmm__badge--high { background: #FBEBE2; color: var(--pw-orange-dark); }
.pwmm__badge--mid  { background: #FAF3E0; color: #8A6716; }

.pwmm__service {
  border: 1.5px solid var(--pw-green); border-radius: var(--pw-radius);
  padding: 24px; margin-bottom: 18px; background: #fff;
}
.pwmm__service h3 { font-size: 21px; font-weight: 700; color: var(--pw-green); letter-spacing: -.01em; margin-bottom: 6px; }
.pwmm__service-price { font-size: 13.5px; color: var(--pw-muted); margin-bottom: 14px !important; }
.pwmm__service-includes { display: grid; gap: 8px; margin: 14px 0 18px; }
.pwmm__service-includes li { display: flex; gap: 10px; font-size: 14px; align-items: flex-start; }
.pwmm__tick { color: var(--pw-green-mid); font-weight: 700; flex: 0 0 auto; }

.pwmm__doctor {
  display: flex; gap: 16px; align-items: flex-start; flex-wrap: wrap;
  border: 1px solid var(--pw-line); border-radius: var(--pw-radius);
  padding: 22px; background: #fff; margin-bottom: 18px;
}
.pwmm__doctor-avatar {
  width: 52px; height: 52px; border-radius: 50%; background: var(--pw-green);
  color: #fff; display: flex; align-items: center; justify-content: center;
  font-weight: 700; font-size: 17px; flex: 0 0 auto; letter-spacing: .02em;
}
.pwmm__doctor-body { flex: 1 1 260px; }
.pwmm__doctor-body h3 { font-size: 18px; font-weight: 700; color: var(--pw-green); margin-bottom: 2px; }
.pwmm__doctor-role { font-size: 13px; color: var(--pw-muted); margin-bottom: 10px !important; }
.pwmm__doctor-why { font-size: 14px; margin-bottom: 16px !important; }

.pwmm__callout {
  background: var(--pw-green-dark); color: #fff; border-radius: var(--pw-radius);
  padding: 26px 24px; margin-bottom: 18px;
}
.pwmm__callout h3 { font-size: 18px; font-weight: 700; margin-bottom: 8px; color: #fff; }
.pwmm__callout p { font-size: 14.5px; color: #CFDED4; margin-bottom: 18px !important; }
.pwmm__callout .pwmm__script {
  background: rgba(255,255,255,.08); border-left: 3px solid var(--pw-orange);
  padding: 12px 15px; border-radius: 6px; font-size: 14px; color: #E4EDE7;
  margin-bottom: 20px; font-style: italic;
}
.pwmm__cta-row { display: flex; gap: 12px; flex-wrap: wrap; }
.pwmm__cta-row .pwmm__btn { flex: 1 1 190px; }

.pwmm__flags { border: 1.5px solid var(--pw-orange); background: #FDF6F2; border-radius: var(--pw-radius); padding: 20px 22px; margin-bottom: 18px; }
.pwmm__flags h3 { font-size: 16px; font-weight: 700; color: var(--pw-orange-dark); margin-bottom: 10px; }
.pwmm__flags li { font-size: 14px; display: flex; gap: 10px; margin-bottom: 8px; }
.pwmm__flags li:last-child { margin-bottom: 0; }

.pwmm__sendstatus { font-size: 13px; color: var(--pw-muted); margin-top: 16px; text-align: center; }
.pwmm__sendstatus a { color: var(--pw-green); }

.pwmm__footnote { font-size: 12.5px; color: var(--pw-muted); text-align: center; margin-top: 26px; line-height: 1.6; }

.pwmm__spinner {
  width: 15px; height: 15px; border: 2px solid rgba(255,255,255,.35);
  border-top-color: #fff; border-radius: 50%; animation: pwmm-spin .7s linear infinite;
  display: none;
}
.pwmm__btn.is-loading .pwmm__spinner { display: inline-block; }
@keyframes pwmm-spin { to { transform: rotate(360deg); } }

@media (max-width: 560px) {
  .pwmm__scale { grid-template-columns: repeat(2, 1fr); }
  .pwmm__grid2 { grid-template-columns: 1fr; }
  .pwmm__section { padding: 22px 18px; }
}
@media print {
  .pwmm__hero, .pwmm__progress-wrap, .pwmm__cta-row { display: none; }
}


/* ---------- Download results ---------- */
.pwmm__download {
  display: flex; gap: 20px; align-items: center; flex-wrap: wrap;
  border: 1.5px dashed var(--pw-line); border-radius: var(--pw-radius);
  padding: 22px 24px; background: #fff; margin-bottom: 8px;
}
.pwmm__download-body { flex: 1 1 300px; }
.pwmm__download-body h3 { font-size: 16px; font-weight: 700; color: var(--pw-green); margin-bottom: 5px; }
.pwmm__download-body p { font-size: 13.5px; color: var(--pw-muted); }
.pwmm__download .pwmm__btn { flex: 0 0 auto; }
.pwmm__download-note {
  display: none; font-size: 13px; color: var(--pw-green-mid);
  text-align: center; margin: 0 0 18px !important;
}

#pwmm .pwmm__download-body h3 { color: var(--pw-green) !important; }
#pwmm .pwmm__download-body p { color: var(--pw-muted) !important; }
#pwmm .pwmm__download-note { color: var(--pw-green-mid) !important; }

@media (max-width: 560px) {
  .pwmm__download .pwmm__btn { width: 100%; }
}

/* Print fallback: if the PDF library is unavailable the page prints cleanly. */
@media print {
  .pwmm__download, .pwmm__download-note, .pwmm__sendstatus { display: none !important; }
  .pwmm__result-hero, .pwmm__callout { -webkit-print-color-adjust: exact; print-color-adjust: exact; }
}


/* Worded answer sets (e.g. Never / Less / More / Unpredictable).
   The choice itself is the label, so it needs smaller, wrappable type
   than the big numerals of the 0-3 frequency scale. */
.pwmm__scale--worded label { padding: 11px 6px; min-height: 66px; }
.pwmm__scale--worded .pwmm__scale-n {
  font-size: 13.5px; font-weight: 600; line-height: 1.2;
  hyphens: auto; overflow-wrap: anywhere;
}
.pwmm__scale--worded label > span:last-child { font-size: 11.5px; line-height: 1.25; }

#pwmm .pwmm__scale--worded .pwmm__scale-n { font-size: 13.5px !important; }
#pwmm .pwmm__scale--worded label > span:last-child { font-size: 11.5px !important; }

@media (max-width: 560px) {
  .pwmm__scale--worded { grid-template-columns: repeat(2, 1fr); }
}


/* Goal picker: capped multi-select */
.pwmm__choices label.is-disabled { opacity: .4; cursor: not-allowed; }
.pwmm__choices label.is-disabled:hover { border-color: var(--pw-line); }
.pwmm__goalcount { font-size: 12.5px; font-weight: 600; color: var(--pw-green-mid); margin-left: 6px; }
.pwmm__goalcount.is-full { color: var(--pw-orange-dark); }
#pwmm .pwmm__goalcount { color: var(--pw-green-mid) !important; }
#pwmm .pwmm__goalcount.is-full { color: var(--pw-orange-dark) !important; }

/* ============================================================
   THEME OVERRIDE GUARD
   The host theme sets colours on bare element selectors
   (h1 {...}, p {...}, a {...}) which beat inherited colour.
   These rules use the #pwmm ID so they win without !important.
   Everything here re-asserts a colour already declared above.
   ============================================================ */
#pwmm { color: var(--pw-ink) !important; }

/* dark panels — must stay light on green */
#pwmm .pwmm__hero h1,
#pwmm .pwmm__result-hero h2,
#pwmm .pwmm__callout h3 { color: #fff !important; }
#pwmm .pwmm__hero p,
#pwmm .pwmm__result-hero p,
#pwmm .pwmm__callout p { color: #CFDED4 !important; }
#pwmm .pwmm__hero .pwmm__eyebrow,
#pwmm .pwmm__result-hero .pwmm__eyebrow { color: #A9C7B4 !important; }
#pwmm .pwmm__callout .pwmm__script { color: #E4EDE7 !important; }
#pwmm .pwmm__gate-mark { color: #fff !important; }
#pwmm .pwmm__doctor-avatar { color: #fff !important; }

/* light panels */
#pwmm .pwmm__section h2,
#pwmm .pwmm__service h3,
#pwmm .pwmm__doctor-body h3,
#pwmm .pwmm__disclaimer strong { color: var(--pw-green) !important; }
#pwmm .pwmm__flags h3 { color: var(--pw-orange-dark) !important; }
#pwmm .pwmm__q-text,
#pwmm .pwmm__label,
#pwmm .pwmm__doctor-why,
#pwmm .pwmm__scorebar-name,
#pwmm .pwmm__service-includes li,
#pwmm .pwmm__flags li { color: var(--pw-ink) !important; }
#pwmm .pwmm__section-sub,
#pwmm .pwmm__hint,
#pwmm .pwmm__gate-note,
#pwmm .pwmm__footnote,
#pwmm .pwmm__scorebar-val,
#pwmm .pwmm__doctor-role,
#pwmm .pwmm__service-price,
#pwmm .pwmm__consent,
#pwmm .pwmm__sendstatus,
#pwmm .pwmm__pct { color: var(--pw-muted) !important; }
#pwmm .pwmm__q-num,
#pwmm .pwmm__tick { color: var(--pw-green-mid) !important; }
#pwmm .pwmm__disclaimer { color: #34503F !important; }
#pwmm .pwmm__error { color: #9C3D14 !important; }
#pwmm .pwmm__input,
#pwmm select.pwmm__input { color: var(--pw-ink) !important; background: #fff !important; }

/* answer controls */
#pwmm .pwmm__scale label { color: var(--pw-muted) !important; }
#pwmm .pwmm__scale .pwmm__scale-n { color: var(--pw-ink) !important; }
#pwmm .pwmm__scale label:has(input:checked) { color: #DCE9E0 !important; }
#pwmm .pwmm__scale label:has(input:checked) .pwmm__scale-n { color: #fff !important; }
#pwmm .pwmm__choices label { color: var(--pw-ink) !important; }
#pwmm .pwmm__choices label:has(input:checked) { color: #fff !important; }
#pwmm .pwmm__badge { color: var(--pw-green) !important; }
#pwmm .pwmm__badge--high { color: var(--pw-orange-dark) !important; }
#pwmm .pwmm__badge--mid { color: #8A6716 !important; }

/* buttons and links — themes love to restyle anchors */
#pwmm a.pwmm__btn,
#pwmm a.pwmm__btn:hover,
#pwmm a.pwmm__btn:focus,
#pwmm a.pwmm__btn:visited { text-decoration: none !important; box-shadow: none !important; }
#pwmm .pwmm__btn--primary,
#pwmm a.pwmm__btn--primary,
#pwmm a.pwmm__btn--primary:hover,
#pwmm a.pwmm__btn--primary:visited,
#pwmm .pwmm__btn--orange,
#pwmm a.pwmm__btn--orange,
#pwmm a.pwmm__btn--orange:hover,
#pwmm a.pwmm__btn--orange:visited { color: #fff !important; }
#pwmm .pwmm__btn--ghost,
#pwmm a.pwmm__btn--ghost,
#pwmm a.pwmm__btn--ghost:hover,
#pwmm a.pwmm__btn--ghost:visited { color: var(--pw-green) !important; }
#pwmm .pwmm__sendstatus a { color: var(--pw-green) !important; }

/* the theme's content width should not squash the hero's own padding */
#pwmm .pwmm__hero h1 { font-size: clamp(26px, 4.2vw, 38px) !important; line-height: 1.15 !important; }

/* typography guard — themes set font-family on bare h1..h4 */
#pwmm,
#pwmm h1, #pwmm h2, #pwmm h3, #pwmm h4,
#pwmm p, #pwmm li, #pwmm label, #pwmm span, #pwmm strong,
#pwmm input, #pwmm select, #pwmm button, #pwmm a {
  font-family: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif !important;
}
#pwmm h1, #pwmm h2, #pwmm h3, #pwmm h4 { letter-spacing: -.01em !important; text-transform: none !important; }
#pwmm .pwmm__eyebrow { letter-spacing: .16em !important; text-transform: uppercase !important; }