weight loss programs

Never Be Too Busy to Meditate Says Toronto Naturopathic Doctor

2019-11-18T01:13:14+00:00

One of my favorite quotes about meditation is by Dr. Sukhraj Dhillon - “You should sit in meditation for twenty minutes every day - unless you're too busy; then you should sit for an hour.”      You might be thinking “well, that sounds a little insane and like just another chore I am going [...]

Never Be Too Busy to Meditate Says Toronto Naturopathic Doctor2019-11-18T01:13:14+00:00

“Can You Go 30 Days Without Sugar?” Asks Toronto Naturopathic Doctor

2019-11-07T19:58:15+00:00

Sugar is an addictive substance, one that many of us feel we can’t do without until we start experiencing the adverse side effects of craving it all of our lives including metabolic issues such as pre-diabetes and Diabetes Type 2, teeth and bone degradation, biome imbalances mood disorders and premature aging. However, what eating [...]

“Can You Go 30 Days Without Sugar?” Asks Toronto Naturopathic Doctor2019-11-07T19:58:15+00:00

10 Tips For Nurturing Summer Skin by A Toronto Naturopath

2019-10-28T01:23:58+00:00

Protect your skin from the sun.   Here are some simple holistic tips for taking care of your skin to prevent or heal it from being traumatized by the extreme summer heat. 1.    Stay hydrated. When the forecast calls for extreme heat make sure you are drinking as much water as you can [...]

10 Tips For Nurturing Summer Skin by A Toronto Naturopath2019-10-28T01:23:58+00:00

Coconut Oil Cures Yeast Infections Suggests Toronto Naturopath

2019-10-28T13:48:10+00:00

Coconut oil cures yeast infections. A yeast infection, also known as Candidiasis, is an infection caused by the fungus known as Candida Albicans. Most people, especially women, experience a yeast infection in the genital area but a yeast infection can occur anywhere in the body including in your blood, skin, throat, and mouth. [...]

Coconut Oil Cures Yeast Infections Suggests Toronto Naturopath2019-10-28T13:48:10+00:00

Create Healthy Holiday Treats With Goji Berries Suggests Toronto Naturopath

2018-11-06T18:41:46+00:00

A bowl of dried acai berries. Goji Berry, also known as wolfberry, is a bright-orange berry with a taut shiny skin that is about 1/2 inch in length with an oval shape, but as they are grown in China mostly and quite fragile they are often shipped to Canada dried. When dried they [...]

Create Healthy Holiday Treats With Goji Berries Suggests Toronto Naturopath2018-11-06T18:41:46+00:00