Toronto weight loss

Eat More Cranberries Advises Toronto Naturopath

2019-11-28T19:02:35+00:00

Have you ever wondered what to do with all of those frozen cranberries that become so widely available during the holiday season? Don’t ignore them. Pick up a package or two, because aside from being cooked into a popular condiment for white meats and cheese cranberries have been used to manage urinary tract infections, reduce [...]

Eat More Cranberries Advises Toronto Naturopath2019-11-28T19:02:35+00:00

Never Be Too Busy to Meditate Says Toronto Naturopathic Doctor

2019-11-18T01:13:14+00:00

One of my favorite quotes about meditation is by Dr. Sukhraj Dhillon - “You should sit in meditation for twenty minutes every day - unless you're too busy; then you should sit for an hour.”      You might be thinking “well, that sounds a little insane and like just another chore I am going [...]

Never Be Too Busy to Meditate Says Toronto Naturopathic Doctor2019-11-18T01:13:14+00:00

Cook With Healing Herbs and Spices Says Toronto Naturopathic Doctor

2019-11-10T19:16:28+00:00

“Let thy food be thy medicine and medicine be thy food' as stated Hippocrates way back in400 BC and today this statement is still spot on when it comes to emphasizing the importance of nutrition to prevent or cure disease. Although many of us are familiar with the therapeutic use of herbs, as a [...]

Cook With Healing Herbs and Spices Says Toronto Naturopathic Doctor2019-11-10T19:16:28+00:00

Avoid High Blood Sugar By Eating These Foods Says Toronto Naturopathic Doctor

2019-10-28T01:05:59+00:00

Sour cherries for diabetic resistance. Halloween is coming soon, which means ‘tis the season to have high blood sugar. However, it may be possible to counteract some of the damage that you have done to yourself while sampling a few Halloween treats by sticking to a diet of foods that have shown some [...]

Avoid High Blood Sugar By Eating These Foods Says Toronto Naturopathic Doctor2019-10-28T01:05:59+00:00

How to Eat Healthy on A Budget by a Toronto Naturopath

2019-10-28T01:16:01+00:00

Be aware of what you are buying at the grocery store.Most of us know, just from our own experiences trying to buy healthy fresh food that simply sustaining ourselves with the groceries that we need to get through the week has become ridiculously expensive. A report from City News in 2018 told us that price [...]

How to Eat Healthy on A Budget by a Toronto Naturopath2019-10-28T01:16:01+00:00