Toronto dietician

“Can You Go 30 Days Without Sugar?” Asks Toronto Naturopathic Doctor

2019-11-07T19:58:15+00:00

Sugar is an addictive substance, one that many of us feel we can’t do without until we start experiencing the adverse side effects of craving it all of our lives including metabolic issues such as pre-diabetes and Diabetes Type 2, teeth and bone degradation, biome imbalances mood disorders and premature aging. However, what eating [...]

“Can You Go 30 Days Without Sugar?” Asks Toronto Naturopathic Doctor2019-11-07T19:58:15+00:00

Avoid High Blood Sugar By Eating These Foods Says Toronto Naturopathic Doctor

2019-10-28T01:05:59+00:00

Sour cherries for diabetic resistance. Halloween is coming soon, which means ‘tis the season to have high blood sugar. However, it may be possible to counteract some of the damage that you have done to yourself while sampling a few Halloween treats by sticking to a diet of foods that have shown some [...]

Avoid High Blood Sugar By Eating These Foods Says Toronto Naturopathic Doctor2019-10-28T01:05:59+00:00

Obesity Can Affect the Brain Warns Toronto Naturopath

2019-10-28T19:30:57+00:00

People who become obese often find themselves suffering from “foggy brain”, confusion or becoming forgetful, with the symptoms becoming more severe with each pound gained.  That is because obesity is associated with inflammation, including inflammation of the brain, which in turn may increase your risk of dementia. Furthermore, the insulin resistance that is associated with [...]

Obesity Can Affect the Brain Warns Toronto Naturopath2019-10-28T19:30:57+00:00

Improve Mood and Memory by Eating These Snacks Suggests Toronto Naturopath

2018-12-04T21:03:00+00:00

As the days get shorter during the long winter months, many people suffer from Seasonal Affective Disorder along with its accompanying symptoms such as depression, oversleeping, feeling foggy, fatigue, cravings for sugar and carbohydrates, weight gain and memory loss.  It also does not help that during colder weather and environmental stress, we want to snack [...]

Improve Mood and Memory by Eating These Snacks Suggests Toronto Naturopath2018-12-04T21:03:00+00:00

Don’t Throw Away That Used Pumpkin Suggests A Toronto Naturopath

2018-10-31T03:07:54+00:00

Eat your Halloween pumpkin! Millions of pumpkins are just thrown out the day after Halloween, which is not so bad if you leave them out to be “recycled” by the various creatures that enjoy them, such squirrels, bunnies raccoons, deer, and birds, but a real shame if they are just tossed like used [...]

Don’t Throw Away That Used Pumpkin Suggests A Toronto Naturopath2018-10-31T03:07:54+00:00