pinewood natural health care

Eat More Cranberries Advises Toronto Naturopath

2019-11-28T19:02:35+00:00

Have you ever wondered what to do with all of those frozen cranberries that become so widely available during the holiday season? Don’t ignore them. Pick up a package or two, because aside from being cooked into a popular condiment for white meats and cheese cranberries have been used to manage urinary tract infections, reduce [...]

Eat More Cranberries Advises Toronto Naturopath2019-11-28T19:02:35+00:00

Never Be Too Busy to Meditate Says Toronto Naturopathic Doctor

2019-11-18T01:13:14+00:00

One of my favorite quotes about meditation is by Dr. Sukhraj Dhillon - “You should sit in meditation for twenty minutes every day - unless you're too busy; then you should sit for an hour.”      You might be thinking “well, that sounds a little insane and like just another chore I am going [...]

Never Be Too Busy to Meditate Says Toronto Naturopathic Doctor2019-11-18T01:13:14+00:00

How to Eat Healthy on A Budget by a Toronto Naturopath

2019-10-28T01:16:01+00:00

Be aware of what you are buying at the grocery store.Most of us know, just from our own experiences trying to buy healthy fresh food that simply sustaining ourselves with the groceries that we need to get through the week has become ridiculously expensive. A report from City News in 2018 told us that price [...]

How to Eat Healthy on A Budget by a Toronto Naturopath2019-10-28T01:16:01+00:00

Staying Alcohol-Free For 21 Days Can Improve Your Health

2018-01-10T05:20:14+00:00

Cranberry Juice and Soda! If you want to see an immediate, dramatic improvement in your health then take the 21-Day Alcohol Challenge. You don't have to quit alcohol altogether, but if you do feel you are addicted, then this is a good way to take-it-day-by-day until you reach that first 3-week milestone. After [...]

Staying Alcohol-Free For 21 Days Can Improve Your Health2018-01-10T05:20:14+00:00