pinewood natural health care

Natural Hair Care for Healthy Gray Hair

2020-10-06T00:44:53+00:00

Image by NomeVisualizzato from Pixabay Aging gracefully can mean accepting the fact that your hair is going grey and making the most of it. Having a head of grey hair no longer has the stigma of being“too old” that it used to and in fact, people in their teens and upward have [...]

Natural Hair Care for Healthy Gray Hair2020-10-06T00:44:53+00:00

Try Spiced Cauliflower Rice Suggests Toronto Naturopathic Doctor

2020-08-24T20:47:43+00:00

Cauliflowers. Photographer: Calliope on Flicker. If you are trying to manage your weight, blood sugar, or diabetes then you have probably heard that it is a good idea to stay away from “anything white.” This includes foods such as milk, bread, potatoes, and rice. As a naturopathic doctor, I would agree with [...]

Try Spiced Cauliflower Rice Suggests Toronto Naturopathic Doctor2020-08-24T20:47:43+00:00

Eat More Cranberries Advises Toronto Naturopath

2019-11-28T19:02:35+00:00

Have you ever wondered what to do with all of those frozen cranberries that become so widely available during the holiday season? Don’t ignore them. Pick up a package or two, because aside from being cooked into a popular condiment for white meats and cheese cranberries have been used to manage urinary tract infections, reduce [...]

Eat More Cranberries Advises Toronto Naturopath2019-11-28T19:02:35+00:00

Never Be Too Busy to Meditate Says Toronto Naturopathic Doctor

2019-11-18T01:13:14+00:00

One of my favorite quotes about meditation is by Dr. Sukhraj Dhillon - “You should sit in meditation for twenty minutes every day - unless you're too busy; then you should sit for an hour.”      You might be thinking “well, that sounds a little insane and like just another chore I am going [...]

Never Be Too Busy to Meditate Says Toronto Naturopathic Doctor2019-11-18T01:13:14+00:00

How to Eat Healthy on A Budget by a Toronto Naturopath

2019-10-28T01:16:01+00:00

Be aware of what you are buying at the grocery store.Most of us know, just from our own experiences trying to buy healthy fresh food that simply sustaining ourselves with the groceries that we need to get through the week has become ridiculously expensive. A report from City News in 2018 told us that price [...]

How to Eat Healthy on A Budget by a Toronto Naturopath2019-10-28T01:16:01+00:00
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