Pinewood Health

“Can You Go 30 Days Without Sugar?” Asks Toronto Naturopathic Doctor

2019-11-07T19:58:15+00:00

Sugar is an addictive substance, one that many of us feel we can’t do without until we start experiencing the adverse side effects of craving it all of our lives including metabolic issues such as pre-diabetes and Diabetes Type 2, teeth and bone degradation, biome imbalances mood disorders and premature aging. However, what eating [...]

“Can You Go 30 Days Without Sugar?” Asks Toronto Naturopathic Doctor2019-11-07T19:58:15+00:00

Use Broad Spectrum Sunscreens Advises Toronto Naturopath

2019-10-28T13:24:53+00:00

Summer with it’s high UV index and fierce sunbeams is here so make sure you are always wearing sunscreen before you venture outdoors even during off-peak hours. The common hours for the UV index to be high (above 3) is between 11 am and 3 pm in Ontario but during our hot summers, the index [...]

Use Broad Spectrum Sunscreens Advises Toronto Naturopath2019-10-28T13:24:53+00:00

A Cool Room Offers Better Sleep Says Toronto Naturopath

2019-10-28T13:33:10+00:00

Have you ever wondered why getting to sleep, and staying asleep on a hot, humid summer night is so difficult? According to a study published in the Journal of Physiological Anthropology about how body temperature affects your circadian rhythm, you are more likely to get a full night’s rest when your cored body temperature [...]

A Cool Room Offers Better Sleep Says Toronto Naturopath2019-10-28T13:33:10+00:00

Alternative Treatments for Allergic Rhinitis

2019-10-28T19:31:30+00:00

By the end of the winter, our indoor environments are polluted with all kinds of airborne allergens, everything from dust, to pet dander to pollen. This causes many individuals to develop a bad case of allergic rhinitis. It can also be caused by a prolonged case of the cold or the flu. The physical cause [...]

Alternative Treatments for Allergic Rhinitis2019-10-28T19:31:30+00:00

Time to Rethink Getting Inked Says Toronto Naturopath

2019-10-28T19:36:48+00:00

Tattoo ink can spread to lymph nodes. Fifty years ago only members of the military, prisoners and bikers got tattoos, but more recently this mark of the rebel and the loner has been adopted into contemporary culture, almost like a rite of passage. In fact, it is harder nowadays to find an individual [...]

Time to Rethink Getting Inked Says Toronto Naturopath2019-10-28T19:36:48+00:00