Pinewood Health

Social Media and Mental Health by a Toronto Naturopath

2020-06-21T23:16:50+00:00

You can catch a bad mood on social media. A study about viral happiness on social media accomplished at the University of California found that one negative post tended to catch on and influence the mood of many other posts, making anxiety, anger and other emotions viral. The researchers concluded that public well-being can [...]

Social Media and Mental Health by a Toronto Naturopath2020-06-21T23:16:50+00:00

Solutions for Somatic and Cognitive Anxiety By A Naturopathic Doctor

2020-02-24T02:51:41+00:00

Does that stomach ache, headache or rapid beating heart have a somatic or cognitive cause? If it is somatic, meaning “of the body”, it means that the anxiety is caused by a dysfunction of the body. If it is cognitive, it can mean that the anxiety is caused by your mind. Often however, this [...]

Solutions for Somatic and Cognitive Anxiety By A Naturopathic Doctor2020-02-24T02:51:41+00:00

“Can You Go 30 Days Without Sugar?” Asks Toronto Naturopathic Doctor

2019-11-07T19:58:15+00:00

Sugar is an addictive substance, one that many of us feel we can’t do without until we start experiencing the adverse side effects of craving it all of our lives including metabolic issues such as pre-diabetes and Diabetes Type 2, teeth and bone degradation, biome imbalances mood disorders and premature aging. However, what eating [...]

“Can You Go 30 Days Without Sugar?” Asks Toronto Naturopathic Doctor2019-11-07T19:58:15+00:00

Use Broad Spectrum Sunscreens Advises Toronto Naturopath

2019-10-28T13:24:53+00:00

Summer with it’s high UV index and fierce sunbeams is here so make sure you are always wearing sunscreen before you venture outdoors even during off-peak hours. The common hours for the UV index to be high (above 3) is between 11 am and 3 pm in Ontario but during our hot summers, the index [...]

Use Broad Spectrum Sunscreens Advises Toronto Naturopath2019-10-28T13:24:53+00:00

A Cool Room Offers Better Sleep Says Toronto Naturopath

2019-10-28T13:33:10+00:00

Have you ever wondered why getting to sleep, and staying asleep on a hot, humid summer night is so difficult? According to a study published in the Journal of Physiological Anthropology about how body temperature affects your circadian rhythm, you are more likely to get a full night’s rest when your cored body temperature [...]

A Cool Room Offers Better Sleep Says Toronto Naturopath2019-10-28T13:33:10+00:00
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