naturopathic doctor

How to Avoid Psychosocial Stress by a Toronto Naturopathic Doctor

2020-02-03T01:01:54+00:00

Psychosocial stress takes its toll on our general health whether we like it or not. This type of stress is the result of a cognitive appraisal of what other think and arriving at conclusions based on that. It is the result of what happens when we perceive a social threat in our lies, real or [...]

How to Avoid Psychosocial Stress by a Toronto Naturopathic Doctor2020-02-03T01:01:54+00:00

Eat Apples to Lose Weight Advises Toronto Naturopath

2018-09-04T00:48:45+00:00

Spartan apples. Apples are in season and they are the perfect food to eat if you want to lose weight because they offer so much nutrition in a mere 120 calories. To lose about two pounds a week there are two approaches to eating apples.  The first approach involves more fasting than the [...]

Eat Apples to Lose Weight Advises Toronto Naturopath2018-09-04T00:48:45+00:00

The 8 Benefits of Cold Weather Walking According to A Toronto Naturopath

2016-11-16T03:00:01+00:00

Walking in cold weather has many health benefits. Are there health benefits to taking a stroll in the cold? Believe it or not, taking a stroll when it’s cold can actually be beneficial for both your mind and body. Here are several ways that taking a walk for twenty or more, even in [...]

The 8 Benefits of Cold Weather Walking According to A Toronto Naturopath2016-11-16T03:00:01+00:00

Biotin Keeps Hair , Skin and Nails Beautiful Says Toronto Naturopath

2016-05-09T00:39:33+00:00

Is there one supplement that you should be taking to improve the health of your hair, nails and skin? Yes it is called Biotin (also known as B7.) Biotin is one of those nutrients crucial for growing tissue in hair and nails. It is directly responsible for the creation of keratin in our bodies. Keratin, [...]

Biotin Keeps Hair , Skin and Nails Beautiful Says Toronto Naturopath2016-05-09T00:39:33+00:00

Eat Foods That Make You Feel Full Advises Toronto Naturopathic Doctor

2016-04-26T15:40:55+00:00

Is it possible to feel full when you are on a diet and feel the need to consume fewer calories? Definitely. In fact choosing healthy foods that satisfy your hunger yet at the same time provide less calories is a great way to lose weight and keep it off forever. Eat Low Calorie, High Volume [...]

Eat Foods That Make You Feel Full Advises Toronto Naturopathic Doctor2016-04-26T15:40:55+00:00