natural health centre Toronto

Naturopathic Support for Constipation

2021-04-12T15:22:04+00:00

photo by derneuemann via Pixabay Constipation is characterized by uncomfortable, infrequent bowel movements Symptoms may include painful and difficult bowel movements straining to go, feeling like you can’t completely empty your bowel, feeling bloated, headaches, fatigue, lower gut pain, dry hard stools and having a bowel movement less than three times a week. [...]

Naturopathic Support for Constipation2021-04-12T15:22:04+00:00

Eat Lightly During The Holiday Season Advises Toronto Naturopath

2017-12-21T00:41:04+00:00

Vegetable crudites on a platter. Even if you are used to counting your carbs and calories and try to avoid sugar, sodium and unhealthy fats, ‘tis the season’ to succumb to temptation. The holidays are definitely a challenge for dieters, diabetics and those trying to stick to a healthier diet because so many [...]

Eat Lightly During The Holiday Season Advises Toronto Naturopath2017-12-21T00:41:04+00:00

The 8 Benefits of Cold Weather Walking According to A Toronto Naturopath

2016-11-16T03:00:01+00:00

Walking in cold weather has many health benefits. Are there health benefits to taking a stroll in the cold? Believe it or not, taking a stroll when it’s cold can actually be beneficial for both your mind and body. Here are several ways that taking a walk for twenty or more, even in [...]

The 8 Benefits of Cold Weather Walking According to A Toronto Naturopath2016-11-16T03:00:01+00:00

Can You Bounce Your Way to Health? A Toronto Naturopath Discusses the Health Benefits of Rebounding

2016-02-16T17:10:35+00:00

Not too long ago, everyone in the suburbs had a trampoline in their back yard. Of course, not everybody can afford a large trampoline these days and not too many people have the space for them either. That is why the smaller round trampolines, now  called Rebounders were invented. It helps people who live in [...]

Can You Bounce Your Way to Health? A Toronto Naturopath Discusses the Health Benefits of Rebounding2016-02-16T17:10:35+00:00

Put These Liver Cleansing Foods On Your Shopping List Advises Toronto Naturopath

2016-01-12T19:15:52+00:00

Winter is a time of year when many of us feel cold, sluggish and a bit weighed down by the pounds we put on over the Christmas holidays. The third week of January is also typically that week when people begin to give up on their New Year’s resolutions because they don’t see a change [...]

Put These Liver Cleansing Foods On Your Shopping List Advises Toronto Naturopath2016-01-12T19:15:52+00:00
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