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Coping With Racing Thoughts by A Toronto Naturopath

2019-12-03T21:54:52+00:00

The holidays can be a stressful time for many people and even “good stress” such as the anticipation of travel or seeing loved ones can bring on a feeling of being overwhelmed and not being able to organize your thoughts. However, for many people racing thoughts are triggered during the holidays due to financial [...]

Coping With Racing Thoughts by A Toronto Naturopath2019-12-03T21:54:52+00:00

Cook With Healing Herbs and Spices Says Toronto Naturopathic Doctor

2019-11-10T19:16:28+00:00

“Let thy food be thy medicine and medicine be thy food' as stated Hippocrates way back in400 BC and today this statement is still spot on when it comes to emphasizing the importance of nutrition to prevent or cure disease. Although many of us are familiar with the therapeutic use of herbs, as a [...]

Cook With Healing Herbs and Spices Says Toronto Naturopathic Doctor2019-11-10T19:16:28+00:00

Avoid High Blood Sugar By Eating These Foods Says Toronto Naturopathic Doctor

2019-10-28T01:05:59+00:00

Sour cherries for diabetic resistance. Halloween is coming soon, which means ‘tis the season to have high blood sugar. However, it may be possible to counteract some of the damage that you have done to yourself while sampling a few Halloween treats by sticking to a diet of foods that have shown some [...]

Avoid High Blood Sugar By Eating These Foods Says Toronto Naturopathic Doctor2019-10-28T01:05:59+00:00

Eat Cantaloupe Every Day For Weight Loss Advises Toronto Naturopath

2019-09-23T04:59:01+00:00

Cantaloupe Smoothie Like other melons, cantaloupes tend to ripen in late summer and early fall. Cantaloupes are a variety of muskmelon and they are great to have for breakfast cut in half and filled with cottage cheese and berries or as a dessert filled with yogurt or ice cream. Why eat cantaloupe every [...]

Eat Cantaloupe Every Day For Weight Loss Advises Toronto Naturopath2019-09-23T04:59:01+00:00

Avoid These 5 Raw DIY Skin Ingredients Suggests Naturopath

2019-10-28T01:21:27+00:00

Lime juice can burn the face. Have you ever made a Do-It-Yourself raw mask from natural ingredients only to find out that your face looks worse than ever afterward? This is because some of the commonly found ingredients in your recipes have the potential to infect and damage skin, especially if you [...]

Avoid These 5 Raw DIY Skin Ingredients Suggests Naturopath2019-10-28T01:21:27+00:00