hypnotherapy

How to Avoid Psychosocial Stress by a Toronto Naturopathic Doctor

2020-02-03T01:01:54+00:00

Psychosocial stress takes its toll on our general health whether we like it or not. This type of stress is the result of a cognitive appraisal of what other think and arriving at conclusions based on that. It is the result of what happens when we perceive a social threat in our lies, real or [...]

How to Avoid Psychosocial Stress by a Toronto Naturopathic Doctor2020-02-03T01:01:54+00:00

Make Time For The Small Things That Count in Life Suggests Toronto Naturopath

2019-10-28T01:31:12+00:00

Take time out to smell the roses. The reason that making time for the little things in life in life is so important is so because many people go to their graves with all kinds of regrets. When we are younger, the thought of death may enter our minds, but we always think [...]

Make Time For The Small Things That Count in Life Suggests Toronto Naturopath2019-10-28T01:31:12+00:00

Use Broad Spectrum Sunscreens Advises Toronto Naturopath

2019-10-28T13:24:53+00:00

Summer with it’s high UV index and fierce sunbeams is here so make sure you are always wearing sunscreen before you venture outdoors even during off-peak hours. The common hours for the UV index to be high (above 3) is between 11 am and 3 pm in Ontario but during our hot summers, the index [...]

Use Broad Spectrum Sunscreens Advises Toronto Naturopath2019-10-28T13:24:53+00:00

Get Enough Chromium Advises Toronto Naturopath

2019-10-28T13:32:36+00:00

If you are past the age of 35, an athlete or living with a chronic condition like diabetes then it is possible that you might deficient in the mineral chromium.  That is because the 4-6 milligrams of chromium normally typically stored in a healthy human’s liver, muscles, bones, heart, and bones deplete with age or [...]

Get Enough Chromium Advises Toronto Naturopath2019-10-28T13:32:36+00:00

Go for Grass-Fed Meats, Not Lab Grown Says Toronto Naturopath

2019-10-28T13:41:44+00:00

It seems that almost every day consumers are faced with another big mystery about whether or not a food is safe enough to eat. This is largely due to industrial agriculture, which produces food (such as fake meat) in a lab.  This is the opposite practice of creating sustainable, regenerative and chemical free farms that [...]

Go for Grass-Fed Meats, Not Lab Grown Says Toronto Naturopath2019-10-28T13:41:44+00:00