anti-aging

Social Media and Mental Health by a Toronto Naturopath

2020-06-21T23:16:50+00:00

You can catch a bad mood on social media. A study about viral happiness on social media accomplished at the University of California found that one negative post tended to catch on and influence the mood of many other posts, making anxiety, anger and other emotions viral. The researchers concluded that public well-being can [...]

Social Media and Mental Health by a Toronto Naturopath2020-06-21T23:16:50+00:00

Stay Safe and Cool While Wearing A Mask Advises Toronto Naturopath

2020-06-08T16:18:13+00:00

Ontario summers can be very hot and humid with many heat alerts and all of us are faced with the dilemma of practicing heat stroke prevention and corona-19 prevention at the same time. That public cooling centers and public swimming pools are likely to be closed during the upcoming warm summer months makes the [...]

Stay Safe and Cool While Wearing A Mask Advises Toronto Naturopath2020-06-08T16:18:13+00:00

Coping With Hot Flashes Naturally By A Toronto Naturopath

2020-02-24T04:49:33+00:00

Hot flashes, also sometimes called hot flushes are a symptom of the changing hormone levels that are considered to be characteristic of menopause. However, young women can also experience them at the start of their period. Hot flashes are typically experienced as a feeling of intense heat with sweating and rapid heartbeat, and may [...]

Coping With Hot Flashes Naturally By A Toronto Naturopath2020-02-24T04:49:33+00:00

Never Be Too Busy to Meditate Says Toronto Naturopathic Doctor

2019-11-18T01:13:14+00:00

One of my favorite quotes about meditation is by Dr. Sukhraj Dhillon - “You should sit in meditation for twenty minutes every day - unless you're too busy; then you should sit for an hour.”      You might be thinking “well, that sounds a little insane and like just another chore I am going [...]

Never Be Too Busy to Meditate Says Toronto Naturopathic Doctor2019-11-18T01:13:14+00:00

Get Enough Chromium Advises Toronto Naturopath

2019-10-28T13:32:36+00:00

If you are past the age of 35, an athlete or living with a chronic condition like diabetes then it is possible that you might deficient in the mineral chromium.  That is because the 4-6 milligrams of chromium normally typically stored in a healthy human’s liver, muscles, bones, heart, and bones deplete with age or [...]

Get Enough Chromium Advises Toronto Naturopath2019-10-28T13:32:36+00:00
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