Cooking Fish Without Oil


In order to benefit from the nutrients and Omega-3 acids found in fish, it is recommended by the Canadian Heart Association that you eat at least two to three servings of fish a week. The best type of fish for you is fresh fish fillets, not the frozen battered ones, just simply because they are [...]

Cooking Fish Without Oil2014-10-11T16:44:00+00:00

More Bad News About How Artificial Sweeteners Are Bad For You!


We have been hearing for quite sometime that artificial sweeteners are bad for you but on September 18, 2014 news about a study done by Eran Elinav MD and Eran Segal PhD of the Weizmann Institute of Science in Israel spoke at a press conference held by the health magazine Nature. Artificial Sweeteners Cause Weight [...]

More Bad News About How Artificial Sweeteners Are Bad For You!2014-10-04T00:55:00+00:00

Is It Time to Get a Standing Desk?


Have you ever considered standing, instead of sitting, while you work at your desk? Numerous medical studies including ones done in Denmark and the United States have shown that sitting all day in front of a computer has terrible effects on our health. Sitting Is Harmful to Your Health According to an excellent article in [...]

Is It Time to Get a Standing Desk?2014-09-28T00:57:00+00:00

Aromatherapy for Anxiety and Insomnia


The benefits of aromatherapy baths and the benefits of aromatherapy diffusers are now just being acknowledged as truly helpful to people with headaches, joint pain and other ailments. They are especially good for ailments that have a psychological component or that are caused by too much stress such as anxiety, or insomnia. It’s Best to [...]

Aromatherapy for Anxiety and Insomnia2014-09-22T01:49:00+00:00

There Are Naturopathic Solutions to Cure PMS!


For the majority of women who suffer form PMS, the most common symptoms are mood swings and irritability, breast tenderness as well as headaches and nausea. For the majority of females, who are relatively lucky, the symptoms tend to be very mild and in some cases so mild that the symptoms are almost unnoticeable. However, [...]

There Are Naturopathic Solutions to Cure PMS!2014-09-14T02:27:00+00:00