Photo by pxhere.com Thanksgiving can be a troubling time for individuals with Type 2 diabetics or those with pre-diabetes and insulin resistance. If you have a member of your family has any of these conditions. According to Statistics Canada, 7.3 % of Canadians aged 12 and older (roughly 2.3 million individuals) were diagnosed [...]
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Image by NomeVisualizzato from Pixabay Aging gracefully can mean accepting the fact that your hair is going grey and making the most of it. Having a head of grey hair no longer has the stigma of being“too old” that it used to and in fact, people in their teens and upward have [...]
Image by Olya Adamovich from Pixabay Are you thirsty all of the time and don’t know why? There are five major reasons why you might be feeling this way. Thirst is your body’s way of telling you that it is running low on water. It is normal to feel thirsty, when the [...]
PHOTO by Alan Tennyson. Loss of bladder control is officially known as urinary incontinence. The severity of the condition can range from being an occasional leaking of urine to a complete inability to hold any urine at all. Bladder continence is most common among the elderly. Women are more likely than men [...]
photo: free use pixabay.com After a full summer of wearing sandals, it is now the time to break in those new running or hiking shoes. With so many pools and exercise facilities still closed because of the Covid-19 pandemic, taking long walks may be the primary way for many to stay lean [...]