Short term memory problems, poor concentration, and mild confusion are the symptoms of a condition known as “brain fog.” Everybody experiences this condition that seems to affect individuals as they age. The lack of mental clarity and inability to focus can result in the forgetting of deadlines, misplacing your car keys and exasperation when it [...]
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Be aware of what you are buying at the grocery store.Most of us know, just from our own experiences trying to buy healthy fresh food that simply sustaining ourselves with the groceries that we need to get through the week has become ridiculously expensive. A report from City News in 2018 told us that price [...]
Asparagus is a great prebiotic food. Keeping healthy is all about balance and the surest way to throw your entire system out of whack is to have an imbalance between the microorganisms that live in the digestive tract. The microbes that live in your intestines consist of bacteria, viruses, and yeasts [...]
Lime juice can burn the face. Have you ever made a Do-It-Yourself raw mask from natural ingredients only to find out that your face looks worse than ever afterward? This is because some of the commonly found ingredients in your recipes have the potential to infect and damage skin, especially if you [...]
By now many people are familiar with the black smoothies, black ice cream and black lemonades made with activated charcoal, because “black foods” have now become so trendy. However, the consumption or application of black charcoal is not as new as you might think. It was used by the early Egyptians to absorb unpleasant [...]