If brittle nails are a problem then it is a good idea to try and do something about it before the arrival of winter, as dry cold air, mittens ad a lack of sunshine can make the problem worse.
Signs that you’re nails are brittle include:
- Very thin nails
- Nails that crack, chip, rip or shred easily
- Discolored nails that have a bit of a blue tint to them
- Longitudinal ridges on the nails
- Difficulty in growing long nails
Thankfully there are quite a few things you can do to prevent your fingernails and toenails from becoming th
Why Are Your Nails Brittle
Some people are just born with weaker, thinner nails than others and if you are a woman you are more likely to struggle with brittle nails than a man. In general, it is estimated that about twenty percent of people in North America and Europe have brittle nails.
Brittle nails are also dry nails and this condition is caused by:
- Washing hands repeatedly with soap or washing dishes
- Using a great deal of hand-sanitizer
- Exposure to the sun
- Prolonged exposure to col dry weather
- Exposure to chemicals like nail polish remover or solvents like pain thinner
- Repeated bruising of a nail
- Frequent fungal infections
Many diseases including can also cause dry, brittle nails:
- Autoimmune disorders like rheumatism, reactive arthritis and HIV,
- Lichen Planus, which is a skin disease with plaqu3
- Thyroid conditions including both Hyperthyroidism and Hypothyroidism
- Encephalitis and Meningitis
In theory, just about any disease that interrupts the way your body utilizes chemical can cause your nails to become weak dry and thin,
Tips for Treating Brittle Naturally
Here are some ways to prevent and treat brittle nails.
- Stay hydrated at all times to make sure your skin is getting the moisture that it needs. Drink plenty of filtered, clean water and eat water-packed fruits and vegetables such as cucumbers, tomatoes, zucchini cantaloupes, apples, oranges and grapefruit.
- Keep your hands out of water and wear protective gloves when doing dishes or cleaning your home. This will also help to protect your hands from detergents and chemicals in cleaners that can dry out your skin,
- Use a natural organic hand cream that is free of chemicals and scents and moisturize your hands well after you wash your hands.
- Rub your nails and cuticles with natural oils such as rosehip, coconut oil, vitamin E or shea butter. Rosehip oil, which is full of Vitamin C it is recommended as is broccoli seed oil, which is loaded with fatty acids.
- Get more biotin, also known as Vitamin B7 into your life either through taking supplements or eating more almonds eggs, onions, oats, sweet potatoes and tomatoes.
- Avoid wearing nail polish, nail polish remover or getting artificial nails. These will only make your problem worse.
- Eat more seaweed. Seaweed is full of minerals and a vegan source of protein that can help strengthen your nails.
If your brittle nails are due to an underlying vitamin deficiency we can do naturopathic testing and supply the iv therapy needed to correct it. There are also many herbal supplements and homeopathic remedies that can help with brittle nails and also help remedy the condition that caused it in the first place.
For more information about nutrition, Toronto weight loss or to book a consultation about anti-aging, homeopathy, weight gain or any health issue you may be experiencing, visit the Pinewood Natural Healthcare Centre website that has a list of full services and products at www.pinewoodhealth.ca or call our Toronto Office at (416)-656- 8100. We also have an office in Pickering, Ontario at (905)-427-0057. You can also email us at email@example.com and we would be happy to answer any question that you have about our holistic health services.