Are you looking for ways to naturally boost your libido? Here is a short list of foods that you should eat regularly that help support erectile function and help males enjoy a healthy sex life well into their later years.

Eat Celery To Increase Hormones That Make You Attractive

4249693470_934f132fa7_qCelery was eaten by the ancient Romans to increase virility and it was a holy food consumed to honour Edesia, the rowdy Roman Goddess of Food who ruled feasts and orgies. It seems that there is a quite a bit of science to back up the claims that crunching on celery can increase male sex appeal.

Alan Hirsch, M.D., author of Scentsational Sex, maintains that eating celery can make men more desirable to women because as it is chewed the vegetable releases odor molecules called androstenone and androstenol which boosts your own arousal causing your body to send off subtle scents and signals that women find attractive

Celery also loaded with phenolic nutrients such as lunularin and furanoccoumarin that help protect against unwanted oxygen damage to our cells, blood vessels and organ systems, so you stay young looking forever.

Greek Yogurt for Stamina, Fertility and Longevity

Greek yogurt is famous for being a food that supports longevity, sexual stamina and fertility. It is a healthful, natural food that is a great source of live bacteria. Friendly bacteria, also known as probiotics, aid digestion and helps you maintain a “smart gut” full of helpful enzymes that optimize digestive and reproductive health as well as boost your immunity. When all of your systems are running nicely, so is your sex life.

Yogurt also increases your attractiveness.. The phosphorus, calcium and zinc in yogurt provide a glowing complexion and gleaming hair. When applied topically the lactic acid in yogurt helps tighten and renew aging scalps and prevent balding.

Studies with mice at the University of Massachusetts have shown that mice who were fed yogurt had testicles that were five times larger than mice who ate regular food and that they helped spawn larger litters.

Be sure to choose an all-natural brand with no added sugars, artificial flavourings as additives. Be aware that the sugar content in some low-fat yogurts is as high as 24 grams, which is more than a Hostess Twinkie, A safe choice is an unflavoured Greek yogurt, which is a rare food source of Vitamin D and folic known for preventing balding in both men and women.

 Goji Berry Raise Testosterone Level

The Goji Berry, also known as the Wolf Berry is considered to be a superfood because an equivalent serving has more Vitamin C than an orange and more beta-carotene than carrots. As they are from the Himalayas and so fragile that they rot before they can be shipped, the bright orange berries are marketed like raisins. They also taste similar to raisins only a bit tarter in flavour.

A double-blind clinical study done by FreeLife International found that Goji berries stimulate the pitituary to produce HGH, otherwise known as the human growth hormone, which helps improve sleep, reduces body fat and gives people a younger appearance.

Goji berries also increase libido in both men and women by raising testosterone levels in the blood, which is helpful for older romantic partners as testosterone levels are known to drop as a person ages.

The University of Medical Sciences in Iran published a study in 2010 about how boron, a trace mineral found in abundance in honey, promotes testosterone production in men and estrogen in women thus promoting both sexual stamina and longevity.

In addition, a scientific study conducted by the Dubai Specialized Medical Center and Medical Research Laboratories in 2004, found that a three-ounce dose of honey significantly increased the level of nitric oxide, the chemical released in the blood during arousal. Nitric oxide is key to enabling the engorgement of blood vessels to enable an erection.

‘’Avicenna, the Greek healer and philosopher often called The Father of Modern Medicine described honey as “the food of foods, the drink of drinks and the drug of drugs and advised that it could be mixed with ginger and pepper and consumed as a sexual stimulant.

Aside from diet, there are also naturopathic medicines that can assist with low libido in both men and women. The female libido can also benefit from bio-dentical hormone replacement treatment that is offered at the Pinewood Natural Healthcare Centre.

For more information visit the Pinewood Natural Healthcare Centre website that has a list of full services and products at or call our Toronto Office at  (416)-656- 8100.  We also have an office in Pickering, Ontario at (905)-427-0057. You can also email us at and we would be happy to answer any question that you have about our holistic health services.




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